GARMIN FORERUNNER 245 MUSIC (RED)
Sync with music streaming services, such as Spotify®, to easily store and play your favorite songs right from your watch
Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
Safety and tracking features³, such as built-in incident detection, make it easy to share your location
Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
LENS MATERIAL : Corning Gorilla Glass 3
BEZEL MATERIAL: fiber-reinforced polymer
QUICK RELEASE BANDS : yes (20 mm, Industry standard)
STRAP MATERIAL : silicone
PHYSICAL SIZE : 42.3 x 42.3 x 12.2 (mm)
Fits wrists with a circumference of 127-204 mm
DISPLAY SIZE : 1.2" (30.4 mm) diameter
DISPLAY RESOLUTION : 240 x 240 pixels
DISPLAY TYPE : sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT : 38.5 g
BATTERY LIFE : Smartwatch Mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 24 hours
WATER RATING : Swim, 5 ATM
COLOR DISPLAY : Yes
MEMORY OR HISTORY : 200 hours of activity data
CLOCK FEATURES : Time/Date
GPS Time Sync : Automatic daylight saving time
Alarm clock : Timer
Stopwatch : Sunrise/sunset times
SENSORS : GPS
GLONASS : Galileo
Garmin Elevate wrist heart rate monitor
Compass
Accelerometer
DAILY SMART FEATURES :
Connectivity (Bluetooth, ANT+, Wi-Fi)
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
Text response/reject phone call with text (Android™ only)
Calendar
Weather
Controls smartphone music
Plays and controls watch music
Music Storage (up to 500 Songs)
Find My Phone
Find My Watch
VIRB Camera Remote
Smartphone compatibility (iPhone and Android™)Compatible with Garmin Connect Mobile
SAFETY AND TRACKING FEATURES :
Incident Detection during select activities (Smartphone Required)
Assistance (Smartphone Required)
LiveTrack
ACTIVITY TRACKING FEATURES :
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness Age
Body Battery Energy Monitor
All-day Stress Tracking
GYM & FITNESS EQUIPMENT :
Available gym activity profiles (Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga)
Cardio workouts
Strength workouts
Automatic rep counting
TRAINING, PLANNING AND ANALYSIS FEATURES :
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Interval training :
Advanced workouts
Downloadable training plans :
Auto Lap
Manual lap
Configurable lap alerts
V02 max
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
Training Load (your total training load for the last 7 days calculated from estimated EPOC)
Training Effect (aerobic)
Training Effect (anaerobic)
Customizable alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity :
Course guidance
Touch and/or button lock
Auto scroll
Activity history on watch
HEART RATE FEATURES :
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time :
Auto max HR
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
RUNNING FEATURES :
Available run profiles (Running, Treadmill Running, Indoor Track Running, Trail Running)
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
Run workouts
Race predictor
Foot pod capable
OUTDOOR RECREATION FEATURES :
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack
UltraTrac mode
Distance to destination
GPS coordinates
CYCLING FEATURES :
Available cycling profiles (Biking, Indoor Biking)
Courses
Race an activity
Time/distance alerts (triggers alarm when you reach goal)
Compatible with Varia Vision (head-mounted display)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (with sensor)
SWIMMING FEATURES :
Available swim profiles (pool swimming)
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
Swim efficiency (SWOLF)
Drill logging
Pool swim workouts
COUNTRY OF ORIGIN : Taiwan
IN THE BOX : Forerunner 245 Music
Charge/data cable
Documentation
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